Some people Yoga, some people run. I believe everybody listens to music. Music has an important role in wellness. Wellness is actively seeking harmony in body, mind and soul. When i'm not playing Steeldrum music, I morph into a real live licensed mental health professional. Music and events balance my temperamental mood. When I want to get away from stress I find fun activities to give me goosebumps. Here are several ideas that make my mouth water and may grab your attention.
2017 KidFitStrong Fitness Challenge - Washington DC
The KidFitStrong Fitness Challenge is the nations largest mobile fitness event traveling from coast-to-coast dedicated to keeping kids active and healthy. At the KidFitStrong Fitness Challenge, kids of all ages get the opportunity to flex their physical fitness by participating in a completion-based obstacle course designed to challenge speed, strength, agility and overall physical fitness. The event is FREE to the public and features a variety of activities for the whole family to enjoy including active gaming fun for all ages and on-site programming designed to inspire kids and families to live a more active and healthy lifestyle!
Take a journey through the depths of elevated consciousness with this cannabis enhanced yoga class. Learn techniques that will help raise your vibration and cleanse your body's energy field. This is the perfect way to identify blockages within the body permitting a positive release of negative emotions. Each class is designed to focus on one of your seven chakras.
April 16, 2017
This fast and flat 5k course through Rock Creek is exactly what you need to run off the winter blues.
April 21, 2017
Caiso Steelband to perform at the World famous Tiki Bar covering the Caribbean hits.